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Yoga is an ancient practice that encompasses several physical, mental, and spiritual disciplines. Many people are familiar with some of the basic postures and breathing exercises. The aim is to focus the mind, achieve relaxation, and increase well-being. Many people assume that you have to be flexible to practice yoga, but this is not the […]

I had the great opportunity to be part of a first-time event at the 2016 Texas Meeting: “Yoga Class in the Grotto”.  It was held on Friday, May 6, 2016 outside of the Henry B. Gonzalez Convention Center on a beautiful patio facing the Riverwalk.  Registration to the course was free to any one registered […]

Tips to prevent repetitive stress injury during your dental career. Tips and exercised to improve your ergonomics while practicing dentistry.

The daily physical, mental and emotional challenges of the dental profession can take a serious toll on our bodies and minds. A regular yoga practice can help alleviate these stressors and brings numerous benefits including: 1. An improved ability to deal with difficult situations with a greater sense of calm2. Increased strength and flexibility of […]

Pattabi Jois, the late guru of Ashtanga yoga, said that yoga is for everyone except the lazy.  A lot of people have preconceived notions about yoga. The most common thing I hear is, “I’m not flexible enough,”. If you already were flexible, then you would not need yoga! Above many other things, yoga will make […]

Life is just one breath.  We come into the world in an inhale and we leave the world in an exhale. It is what unites us all on this planet. We may not speak the same language or live in the same part of the world but we all inhale and exhale every day. Breath […]